THERE'S A REASON
YOU ARE STILL ANXIOUS
REWIRE YOUR ANXIOUS BRAIN
​YOU'RE IGNORING A SIGNIFICANT PART OF WHAT MAKES YOU, YOU
​YOU ARE 4 PEOPLE ROLLED UP INTO ONE
I know that sounds a little dramatic, but dealing with chronic stress and anxiety is pretty dramatic too. Here's the thing that most practitioners won't tell you: In order to create PERMANENT change, you must address all parts of yourself. To achieve complete healing and balance within yourself, you must look at what is going on in all four of your bodies: the emotional, mental, physical, and energetic. Here is what I usually see in my practice. Tell me if this sounds anything like you:
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"I've been taking medication, and it helps, but if I get off it, I will be overwhelmed with anxiety." Medication is great for many people, but it only addresses the problem at the physical level, ignoring the mental, emotional, and energetic aspects.
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"I've been in therapy for years, and I don't feel much better. I feel stuck." The right therapist can change your life, but most therapeutic modalities help the emotional and (conscious) mental bodies, ignoring the energetic and physical aspects.
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"I have done endless yoga and Reiki classes and sessions, and I feel good immediately after, but I come right back to feeling awful." Balancing the energetic body is an amazing tool when you have a great practitioner (or even when you do it on your own), but it addresses the energetic body and, to a limited extent, the physical and emotional aspects, leaving the mental aspect completely out of the picture.
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Don't get me wrong, there's huge value in all different kinds of practices, and they work wonders when you are open and willing to change and have a solid practitioner leading your way. Many people find a great deal of satisfaction with traditional modalities. If that's you, congratulations! You found your way. If you still feel dissatisfied with your progress, you may already feel that there is something out there for you that gets you the results YOU need.
JUST 6 CLASSES TO CHANGE YOUR LIFE
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Every week we will meet online for three hours to Rewire our Anxious Brain.
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Each class will take you in-depth through a specific module.
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Each class will have a lesson, class work for integration of a new skill and either a hypnosis, holotropic breathwork, or meditation session.
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Homework Assignments: Nothing changes until we implement what we learn so after each class you will have an easy to follow homework assignment to help your brain learn and master your new skills.
05/08/24 CLASS 1: The multi-bodied experience. Learn to differentiate the signals from each of your four bodies so that you can get a clearer understanding of what is going on inside you when you are anxious and how to stop it.
05/15/24 CLASS 2: Stress is meant to be your ally. Understand all the ways that stress is trying to help you so that you can use this to your advantage and terminate the over reactions to regular daily stimulus.
05/22/24 CLASS 3: How you actively create your reality. There is a predictable nature to our experiences. When you start slowing it all down you feel powerful to change your thoughts, actions, and emotions.
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05/29/24 CLASS 4: Reframing language Part 1. Learn the four phrases that are most impacting your stress and anxiety and begin to eliminate them from your vocabulary to experience drastic change.
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06/05/24 CLASS 5: The brain and your inner pharmacy. Finally understand why you feel what you feel and why it's been so hard to change it. Learn to identify your inner critic and how to turn it into an ally.
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06/12/24 CLASS 6: Reframing language Part 2. Tune your ears to the most powerful phrase in the English language. Learn the methodology of self-reiki and use it as a modality to support your work.
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JUST 3 STEPS TO REWIRING YOUR BRAIN
IDENTIFY.
REDIRECT.
INTERRUPT.
That's it. Rewiring your Brain is a process that is ALREADY HAPPENING in your head (and body). So why is it so unbelievably hard to do it on purpose? Because the old wiring has a ton of experience and it's just easier to do the same-old, same-old.
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That, and because you haven't learned the tools to master all the steps. But there's a way and if you're ready to work, I am ready to teach you. The real secret to why this works and why the other stuff you've tried hasn't:
We are multi-bodied people. We experience every aspect of our lives through our physical, emotional, mental and energetic bodies. Because of this, any goal we have must happen within these four planes of experience. If you are anything like me, you have worked on overcoming your stress and anxiety by addressing one or two of these bodies at a time. I took medication and exercised, helping my physical body alleviate symptoms. I went to therapy and I meditated, helping my mind & sometimes my emotional body understand what was happening. I went to yoga, acupuncture, received reiki and spent time in nature to balance my energetic body.
At the end of the day, I still struggled.
WHAT DOES IT MEAN TO REWIRE YOUR ANXIOUS BRAIN
In this comprehensive in-person class, I've distilled years of knowledge and practical techniques into a step-by-step program that will guide you on your journey towards a calmer, more resilient mindset. Here's what you can expect from Rewire Your Anxious Brain
UNDERSTAND Your Anxiety: Gain deep insights into the inner workings of anxiety and learn why it affects us the way it does. Discover the science behind anxiety and how it manifests in our brains and bodies.
IDENTIFY Your Triggers: Uncover the underlying triggers that set off your anxiety and learn how to recognize them before they escalate. Empower yourself with tools to identify the root causes and patterns of anxiety in your life.
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REFRAME Negative Thoughts: Learn proven techniques to challenge and reframe negative thought patterns that contribute to anxiety. Discover the power of cognitive restructuring and reshape your thinking to promote a more positive, balanced mindset.
LEARN Stress Management Techniques: Explore effective stress reduction strategies and learn practical techniques to alleviate tension and promote inner peace and confidence. Master mindfulness practices, breathing exercises, and other stress management tools that can be integrated into your daily life.
BUILD Resilience: Develop a resilient mindset that allows you to bounce back from setbacks and face challenges with confidence. Learn how to cultivate self-compassion, self-care routines, and healthy coping mechanisms to navigate anxiety-inducing situations.
OPTIMIZE Your ​Language: Explore the impact of your learned and employed language patterns so that you can create new, better ones, that support you in your more balanced and anxiety-free life.
CREATE Lasting Change: Put your newfound knowledge and skills into action. Develop a personalized plan for ongoing self-improvement and maintain the progress you've made long after the course is over.
​UNLOCK THE SECRETS TO LASTING PEACECT.
Are you tired of feeling overwhelmed by anxiety? Do you long for a calmer, more peaceful state of mind? If so, you've come to the right place.
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Welcome to Rewire Your Anxious Brain, the transformative online class designed to help you break free from the shackles of anxiety and experience lasting tranquility.
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I'm Patty Fuenzalida, and I know what it's like to battle anxiety. For years, I struggled with racing thoughts, physical tension, and the constant worry that held me back from living my life to the fullest. I have even experienced the frustration of buzzing noise in my head, blushing, and uncontrolled sweating in social situations. I tried it all: therapy, medication, exercise, nutrition, meditation, and yoga.
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Through extensive research, personal experience, and working with countless individuals, I finally discovered the power of rewiring our brains to overcome anxiety once and for all.
THE REASON YOU'VE FAILED AT OVERCOMING YOUR OLD MINDSET
We all consist of different bodies that are always in communication with each other. Because of this, rewiring our brains takes more than just better, more deliberate thinking. Your brain doesn't work in isolation. It is affected by the signals it receives from your physical body, your environment, the emotions that you consistently feel, as well as your past experiences. Think of it like this: you have four bodies. Your experiences are made up of information from your physical, mental, emotional, and energetic bodies. If you want permanent change, you must activate the transformation in each of them.
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Traditional methods often only address one or two bodies at a time!
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Isn't it time you stopped banging your head against the same old wall and tried something that actually works? Say goodbye to anxiety and hello to newfound confidence and better relationships. With our science-backed methods, you'll learn how to tap into the neuroplasticity of your brain to reshape the way you think and behave automatically and unconsciously.
OK, BUT HOW WILL YOU ACCOMPLISH THIS?
HYPNOSIS
Hypnosis will help you to uncover the underlying issues that prevent you from having the life and experiences you want. You will identify the unconscious beliefs and habituated patterns that rule your behaviors and create a new blueprint for the future.
BREATHWORK
When you dive into the practice of holotropic and kundalini Breathwork you change the chemistry of your physical and emotional bodies. Your cells have memory and they remember things differently than the brain does. Changing the chemistry of your body changes everything and opens you up to new experiences.
MEDITATION
Through the practice of Meditation you will train your body and your brain to focus on the present moment creating consistency and the confidence needed to transform your life. Just a few minutes a day will set the stage for a lifetime of focused mastery over your mind.
NEURO-LINGUISTIC
PROGRAMMING
The way you talk is everything! It is also something that you learned from your environment since before you were born. Your language affects the way you think and feel. It also defines where your limits are. You will re-learn to talk and think by using Neuro-Linguistic programming.
THIS CLASS WILL
change everything
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Community: Growth has been shown to happen faster when you have a community you trust and connect with. When you are ready to not let yourself down, you will have accountability check-ins and buddy assignments.
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Expert Guidance: Benefit from my years of expertise in anxiety coaching and personal development. I've helped countless individuals transform their lives, and now it's your turn.
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Practical Exercises: Engage in hands-on exercises and activities that reinforce the lessons and enable you to apply what you've learned directly to your life.
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Comprehensive Curriculum: This class is a result of extensive research, combining the most effective techniques for anxiety management into a cohesive program that addresses the root causes.​ty coaching and personal development. I've helped countless individuals transform their lives, and now it's your turn.
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At Home Access: Enjoy lifetime access to the course materials, including handouts and class recordings. Revisit the content whenever you need a refresher or want to deepen your understanding.
The answer to the question you haven't asked yet is this:
YOU HAVE FOUR BODIES
Mental
Your mind body is your brain and all of the wonderful things that it does. Think of your mind body as having three parts. It's composed of your conscious mind, always working, planning and being logical.
Your unconscious mind is in charge of your autonomic nervous system, your automatic functions like breathing, digesting and responding to stress. And your subconscious mind, the part of you that learned how to be you by holding on to memories, learned behaviors and belief systems.
​The mental body plays a vital role in our overall consciousness and shapes our understanding of the world and ourselves. It is where we process information, make sense of our experiences, and construct our individual narratives. The mental body is closely intertwined with language and communication, as it allows us to conceptualize, categorize, and articulate our thoughts and ideas.
Emotional
The physical body serves as the vessel through which the emotional, mental, and spiritual aspects of our being interact with our external world. It plays a crucial role in processing the information received from these other bodies and translating it into somatic effects through various physiological mechanisms. It is intricately linked via a complex network of communication pathways. Emotions, thoughts and energetic signals originate as subjective experiences within the other bodies, and they can trigger specific physiological responses in the physical body.
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The physical body processes the information from the emotional, mental, and spiritual bodies through a variety of physiological mechanisms, including the endocrine system, the nervous system, and the immune system. Hormones and neurotransmitters play key roles in transmitting signals and coordinating responses throughout the body.
Energetic
Your energetic body is the seat of our intuition and gut instincts, often providing us with a deeper understanding of yourself and the world around you. It is through this aspect of your being that you establish emotional connections with others, empathize with their experiences, and form meaningful relationships. The energetic or spiritual body refers to the subtle energy field that exists beyond the physical body. It is often described as a non-physical, ethereal aspect of our being that underlies and interpenetrates the physical form.
The energetic or spiritual body is intimately connected to our consciousness and spiritual journey. It is believed to be the vehicle through which we connect to higher dimensions of existence, explore our inner depths, and access expanded states of awareness and spiritual insights. It is through this aspect of our being that we may experience a sense of unity, oneness, and transcendence.
Physical
The physical body serves as the vessel through which the emotional, mental, and spiritual aspects of our being interact with our external world. It plays a crucial role in processing the information received from these other bodies and translating it into somatic effects through various physiological mechanisms. It is intricately linked via a complex network of communication pathways. Emotions, thoughts and energetic signals originate as subjective experiences within the other bodies, and they can trigger specific physiological responses in the physical body.
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The physical body processes the information from the emotional, mental, and spiritual bodies through a variety of physiological mechanisms, including the endocrine system, the nervous system, and the immune system. Hormones and neurotransmitters play key roles in transmitting signals and coordinating responses throughout the body.
Live Online Classes
READY TO GET TO WORK?
Meetings online on Wednesday evenings 6PM-9PM
Beginning May 8th & Ending June 12th, 2024
All classes are recorded and uploaded to your online portal so you can re-watch on your own time.
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All classes are recorded and uploaded to your online portal so you can watch on your own time. Get a certificate by completing the program!
Recorded- Self-led Classes
Mariana Perez
At first I was very apprehensive about hypnotherapy but then I found Patty. She was able to relate to my situation on a personal level and give me tools that will help me long after our sessions are complete. She truly cares about what's going on in your life and how she can help you be where you'd like to be. There are certain people you meet in your life that impact you to the core and Patty has been one of these people for me.
TESTIMONIALS
Corey Burke
Patty has the power to make you feel like she’s known you forever, even if it’s just been 30 minutes. I sought out Patty to work through blockages I was experiencing with my personal/professional growth. She has a way of very quickly developing a sense a trust with her clients and she’s extremely intuitive. Through completing assignments, listening the recordings of our hynpo sessions, making mediation a habit, and doing reiki sessions I now feel the benefits of a mind that has been retrained to believe that I have the power to control the circumstances of my life.
Marisa Vinas
Absolutely hands down the best decision I have made in my professional career was to see Patty. I suffered from anxiety so much so that my career was almost in jeopardy. To simplify it, Patty essentially “trained” my brain to be calm during a highly stressful situation (aka studying, presenting, test taking). She taught me coping mechanisms that I used in my every day interactions; personal relationships are stronger and professional relationships are as well as a result of these newly trained healthy habits.
