12 WEEKS TO A NEW LIFE
In this comprehensive online class, I've distilled years of knowledge and practical techniques into a step-by-step program that will guide you on your journey towards a calmer, more resilient mindset. Here's what you can expect from "Rewire Your Anxious Brain":
1. Understanding Anxiety: Gain deep insights into the inner workings of anxiety and learn why it affects us the way it does. Discover the science behind anxiety and how it manifests in our brains and bodies.
2. Identifying Triggers: Uncover the underlying triggers that set off your anxiety and learn how to recognize them before they escalate. Empower yourself with tools to identify the root causes and patterns of anxiety in your life.
3. Cognitive Restructuring: Learn proven techniques to challenge and reframe negative thought patterns that contribute to anxiety. Discover the power of cognitive restructuring and reshape your thinking to promote a more positive, balanced mindset.
4. Stress Management: Explore effective stress reduction strategies and learn practical techniques to alleviate tension and promote inner peace and confidence. Master mindfulness practices, breathing exercises, and other stress management tools that can be integrated into your daily life.
5. Building Resilience: Develop a resilient mindset that allows you to bounce back from setbacks and face challenges with confidence. Learn how to cultivate self-compassion, self-care routines, and healthy coping mechanisms to navigate anxiety-inducing situations.
6. Language Optimization: Explore the impact of your learned and employed language patterns so that you can create new, better ones, that support you in your more balanced and anxiety-free life.
7. Creating Lasting Change: Put your newfound knowledge and skills into action. Develop a personalized plan for ongoing self-improvement and maintain the progress you've made long after the course is over.
JUST 3 STEPS TO REWIRING YOUR BRAIN
IDENTIFY. INTERRUPT. REDIRECT.
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That's it. Rewiring your Brain is a process that is ALREADY HAPPENING in your head (and body). So why is it so unbelievably hard to do it on purpose? Because the old wiring has a ton of experience and it's just easier to do the same-old, same-old.
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That, and because you haven't learned the tools to master all the steps. But there's a way and if you're ready to work, I am ready to teach you.
The real secret to why this works and why the other stuff you've tried hasn't
We are multi-bodied people. We experience every aspect of our lives through our physical, emotional, mental and energetic bodies. Because of this, any goal we have must happen within these four planes of experience. If you are anything like me, you have worked on overcoming your stress and anxiety by addressing one or two of these bodies at a time. I took medication and exercised, helping my physical body alleviate symptoms. I went to therapy and I meditated, helping my mind & sometimes my emotional body understand what was happening. I went to yoga, acupuncture, received reiki and spent time in nature to balance my energetic body.
At the end of the day, I still struggled.
CREATED BY A LONG-TIME HYPNOTIST AND MINDSET COACH
17 years to be exact. I have had the opportunity to work with a diverse range of clients worldwide, assisting them in rewiring their brains through meaningful work.
Hello! I am Patty Fuenzalida, and I am pleased to invite you on the final journey to find your inner zen (it's about time!)
​My area of expertise lies in helping individuals overcome stress and anxiety, utilizing a range of tools, including Hypnosis, Neuro-Linguistic Programming, Breathwork, Reiki, and Coaching, to address the physical, mental, emotional, and energetic aspects of the body for complete healing and transformation. My clients have
consistently achieve remarkable results, which they previously thought impossible through other methods, through the integration of these techniques, combined with consistency and accountability.
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As someone who has experienced the benefits of rewiring my brain, I am committed to helping you rewire yours. Let me guide you towards a transformative journey that will help you achieve your goals and realize your full potential.
JUST 12 MODULES TO CHANGE YOUR LIFE
The 12 modules are designed to be followed weekly.
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Each online module is anywhere from 12-25 minutes to help you learn a new skill.
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Each module has an accompanying hypnosis audio (45-65 minutes) for you to download and listen to through out the week.
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Homework Assignments: Nothing changes until we implement what we learn so after each module you will have an easy to follow homework assignment to help your brain learn and integrate your new skills. ​
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A life time of change: Life changes all the time. This is why we want you to have life-time access to this course. It is always great to have the tools at hand for whenever you need a reminder of how to do the work.
MODULE 1: The multi-bodied experience. Learn to differentiate the signals from each of your four bodies so that you can get a clearer understanding of what is going on inside you when you are anxious and how to stop it.
MODULE 2: How you actively create your reality. There is a predictable nature to our experiences. When you start slowing it all down you feel powerful to change your thoughts, actions and emotions.
MODULE 3: Stress is meant to be your ally. Understand all the ways that stress is trying to help you so that you can use this to your advantage and terminate the over reactions to regular daily stimulus.
MODULE 4: Reframing language Part 1. Learn the four phrases that are most impacting your stress and anxiety and begin to eliminate them from your vocabulary to experience drastic change.
MODULE 5: The brain and your inner pharmacy. Finally understand why you feel what you feel and why it's been so hard to change it.
MODULE 6: Reframing language Part 2. Tune your ears to the most powerful phrase in the English language. Reframe how you use language to separate feelings and judgements from your identity as a person.
MODULE 7: Check in. Use this time to master and integrate the prior six modules. Experience a meditation practice.
MODULE 8: Your emotions as your channel of experience. Create an anchor to support you in interrupting negative thought and emotional patterns.
MODULE 9: Reframing language Part 3. Master two more every day phrases to help yourself feel more confident and clear on the power that you have to affect your life.
MODULE 10: Letting go. Learn how to let go of the experiences of the past though forgiveness, acceptance, compassion and gratitude.
MODULE 11: What's the Worst that could happen, Part 1. Learn about how the mental, emotional and physical bodies relate to one another when we think negatively and learn how to use this to your advantage.
MODULE 12: What's the Worst that could happen, Part 2. When you commit to the application of this tool, you will find yourself naturally thinking differently in no time.
THE TIME IS
NOW
12 MODULES
11 NEW EASY-TO-APPLY TOOLS
11 MIND-ALTERING HYPNOSIS AUDIOS
11 LIFE-CHANGING ASSIGNMENTS
LIFE TIME ACCESS
Ana Perello
Patty is the best! I have been going to therapy and knew that I needed something more in order to begin my healing journey. I found Patty online and was curious. I did 8 sessions with her and started to feel a difference after the first session. Patty opened my mind more than I could have ever imagine. I'm forever grateful for her.
Carola Rivas
Hypnosis was something I was always interested in. I've tried psychology sessions in the past but never felt fully content. I happen to be going through a very tough time and fell right into the hands of Patty. She not only instilled trust but also peace, honesty and comfort. I'm so happy with the person I am today.
Stephanie Waters
I had been trying everything to overcome panic attacks and overthinking. I thought I was doomed to feel like that forever. A friend recommended I try hypnosis and breathwork and I can tell you that after just four months everything has changed. I haven't had any panic attacks and I am actually sleeping 6-7 hour a night-this didn't happen for over 12 years! Patty is the best!