IN PERSON CLASSES
All in person classes are held in Miami, FL
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Once a month: 3 hour classes with your small cohort.
Teaching Lecture: One new concept every month.
Hypnosis: A deep hypnotic practice to integrate new thoughts and ideas.
Breathwork: Kundalini and holotropic breathwork techniques as a group and on your own.
Meditation: Different types of meditation to help you find your ideal style and support your goals.
Classwork: Work in class to help understand and practice new concepts and insights.
Homework: Deepen your work to help you practice your new skills in the real world.
Community: Group coaching to support each other as we navigate similar challenges.
UPCOMING IN PERSON CLASSES
Do you have questions about any of our upcoming courses? Schedule a complimentary 15 minute call.
You are 4 people rolled up into one
I know that sounds a little dramatic, but dealing with chronic stress and anxiety is pretty dramatic too. Here's the thing that most practitioners won't tell you: In order to create PERMANENT change, you must address all parts of yourself. To achieve complete healing and balance within yourself, you must look at what is going on in all four of your bodies: the emotional, mental, physical, and energetic. Here is what I usually see in my practice. Tell me if this sounds anything like you:
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"I've been taking medication, and it helps, but if I get off it, I will be overwhelmed with anxiety." Medication is great for many people, but it only addresses the problem at the physical level, ignoring the mental, emotional, and energetic aspects.
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"I've been in therapy for years, and I don't feel much better. I feel stuck." The right therapist can change your life, but most therapeutic modalities help the emotional and (conscious) mental bodies, ignoring the energetic and physical aspects.
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"I have done endless yoga and Reiki classes and sessions, and I feel good immediately after, but I come right back to feeling awful." Balancing the energetic body is an amazing tool when you have a great practitioner (or even when you do it on your own), but it addresses the energetic body and, to a limited extent, the physical and emotional aspects, leaving the mental aspect completely out of the picture.
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Don't get me wrong, there's huge value in all different kinds of practices, and they work wonders when you are open and willing to change and have a solid practitioner leading your way. Many people find a great deal of satisfaction with traditional modalities. If that's you, congratulations! You found your way. If you still feel dissatisfied with your progress, you may already feel that there is something out there for you that gets you the results YOU need.
STEPS AWAY FROM A NEW LIFE.
In this comprehensive in person class, I've distilled years of knowledge and practical techniques into a step-by-step program that will guide you on your journey towards a calmer, more resilient mindset. Here's what you can expect from "Rewire Your Anxious Brain":
1. Understanding Anxiety: Gain deep insights into the inner workings of anxiety and learn why it affects us the way it does. Discover the science behind anxiety and how it manifests in our brains and bodies.
2. Identifying Triggers: Uncover the underlying triggers that set off your anxiety and learn how to recognize them before they escalate. Empower yourself with tools to identify the root causes and patterns of anxiety in your life.
3. Cognitive Restructuring: Learn proven techniques to challenge and reframe negative thought patterns that contribute to anxiety. Discover the power of cognitive restructuring and reshape your thinking to promote a more positive, balanced mindset.
4. Stress Management: Explore effective stress reduction strategies and learn practical techniques to alleviate tension and promote inner peace and confidence. Master mindfulness practices, breathing exercises, and other stress management tools that can be integrated into your daily life.
5. Building Resilience: Develop a resilient mindset that allows you to bounce back from setbacks and face challenges with confidence. Learn how to cultivate self-compassion, self-care routines, and healthy coping mechanisms to navigate anxiety-inducing situations.
6. Language Optimization: Explore the impact of your learned and employed language patterns so that you can create new, better ones, that support you in your more balanced and anxiety-free life.
7. Creating Lasting Change: Put your newfound knowledge and skills into action. Develop a personalized plan for ongoing self-improvement and maintain the progress you've made long after the course is over.
IDENTIFY.
INTERRUPT.
REDIRECT.
That's it. Rewiring your Brain is a process that is ALREADY HAPPENING in your head (and body). So why is it so unbelievably hard to do it on purpose? Because the old wiring has a ton of experience and it's just easier to do the same-old, same-old.
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Also, because you haven't learned the tools to master all the steps. But there's a way and if you're ready to work, I am ready to teach you.
